We DID it!!!

We all finished the race and loved it...feel great! On to the next on!

Canton Bike route 4.1 miles

http://www.mapmyrun.com/ride/united-states/ma/canton/1132971869

Mapmyrun.com

This is quite a useful website

Back to training

Got my game back on...got a bike and I am ready to roll....

Tendonitis

This really stinks..no running for me. I have been nursing this injury for about 3 weeks. I am still in training and determined to finish the duathalon.

www.running-journal.com

Great tool to keep a calendar of your workouts

2 miles!

I ran 2 miles today..yahoo! Lynn